Body Clock Guide: Using Traditional Chinese Medicine for Prevention and Healthcare

If you were to have one book on Chinese medicine. This should be it. So much practical advice. Wonderful acupuncture charts

This book gives interesting information on the workings of the organs, which is important because organ failure is what kills most of us. It also shows the meridians used in accupuncture, and it shows pressure points used in accupressure. There are clear recommendations for daily schedules of activities that benefit the organs' functioning. Some of the foods recommended are difficult to find in western markets.

have to study this book but it is very helpful

Very useful book. Gave two as gifts.

Just what I expected. Thoroughly enjoyed it.

The TCM model provides insightful and empowering information for taking control of your physical and mental health. This probably isn't a book for a complete beginner, but if you already know a little about meridians, are open to the idea that different organs deal with different emotions and that organs are strengthened at different times of the day then you'll learn a lot more from this book.There are plenty of actionable, bite sized steps outlined in the book, which makes the process of learning about your health practical and fun to learn. It always feels good to be pro active and this book gives plenty of useful ideas.