CALM: WORKING THROUGH LIFE'S DAILY STRESSES TO FIND A PEACEFUL CENTRE

To put into simple terms - fearne cotton is simply an INSPIRATION.this being the final book of hers, as I read her other two - happy and quiet.and I can say that every single one of them has been a complete revolution into the depths and tangles of mental heath and she has done it in such a joyful, descriptive, honest, witty way, that just draws you into every page and just makes you feel so enlightened and that much better about life in general and almost a middle finger up to mental health.then you have the exercises which range in such a beautiful way and context cos it's not your bog standard write a list, it's the presentation, the layout, the way she wants to you to get your brain working and express yourself.I am just in total awe of how brilliant, and so well defined fearne cotton is as a person, and I feel so delighted that I made the choice to purchase her books.it's one of those moments, where you just feel like you want to meet them in person to say have much you appreciate there work and Just say a massive thank you.

Book came in good condition

After getting the worst news of my life, I needed something, anything, to keep Calm for my loved ones and myself. That's when I found this book, willing to try anything I dived right into it and devoured it all in less than a day. And unbelievably, given the circumstances, I found Calm. I am eternally grateful to Fearne for writing this! And her friends for their input. She is so down to earth that she is so easy to relate to. And the breathing techniques are good, I never knew I was a breath holder until I paid attention. Breathing in big belly gulps of air has been a high! And so many brilliant techniques to just learn how to 'be'. Definitely highly reccomended.

This book instantly makes you feel calm; to take a step from back life and to openly look at how to break down the stressful parts of your everyday life. I do not have children but for those that do, this book touches on balancing a busy work schedule with family life too. I still found it very helpful - easy to read. This is one of my places of ultimate CALM - Thanks Fearne.

An enjoyable read, the layout of the book is good, with varying illustrations and text formation. An over use of the word “discombobulated” but that’s just my opinion. A lot of what Fearne says in this book makes sense and will resonate with many.