Chirp Wheel XR 3P Massage Roller Set - 10” Acupressure, 6” Knot-Kneading Thumb, 4” Neck & Headache Tension Relief, High Density Foam Massage Rollers for Back & Neck Pain, 500lbs Capacity, Black

I have the original Chirp wheels and while they definitely helped work knots and tension out of my back, my biggest complaint was that the channel for the spine wasn’t nearly deep enough and it would cause severe discomfort. I was never able to get my back to crack with the originals. With this new XR wheel, my back popped 3 times within the first few minutes. Sweet, sweet relief.With this particular wheel, my spine has much less pressure on it so the sides can work through the soft tissue properly.I love this version so much more. I do wish there was a larger diameter version with the same bumps and/or spinal channel depth so it didn’t have to be so intense every time, but I’ll take what I can get.

I wanted to cry the first time I tried to use this little bumpy chirp wheel it was soooo painful!! BUT stick with it!! Those bumps work out the knots on my back soooo well! I've gotten comfortable with rolling over various spots depending on how I stretch over it and it hits all the knots and sore spots in my back really well!! I highly recommend using the larger wheel first to stretch and loosen up and following up with this smaller one! Using the set together nightly has helped us to sleep better and keep working hard throughout the day instead of missing out on life due to back pain! General back or spine pain, sciatica pain, lumbar strain, this is an absolute must for you!!

I love her so much… I use this every single night! It seems huge at first but feels amazing once you get used to it. Really stretches every part of your back. Real customer who cannot live without this.

Larger rings initially cause less discomfort. The smaller rings provide a better massage. You will get used to the smaller rings very quickly.

Great results opening and releasing tension in your back. The wheel is sturdy and durable and easy to use.

Bought this one and the smaller set for my wife. She loves them and uses them every night! Her back pains have reduced greatly. The materials are great and, with the different sizes she can really hit specific spots

while i used it properly, and only when my back was screaming for relief, i still felt the material was too firm and high pressure for my liking. i do a lot of deep tissue when i get in-person massages, so no worries there, but i do think the combination of the smaller diameter, the raised nubs, and the back and forth motion contribute to an overly intense massage that elicits as much pain as it does relief. i personally would've benefitted from the classic Chirp wheel in the same or next size up. i would only want this intensity for trigger point therapy i.e. one spot at a time, and slowly. i am a 235lb male with big muscles and a big gut, for context

I have severe thoracic scoliosis, with pretty bad issues surrounding my T3-T4. Oftentimes, I can only realign those costovertebral and facet joints with my PT's help. But this area needs to be popped and realigned on a daily basis. While desperately looking for a tool to help me in this endeavor (I have tried multiple things, including a lacrosse ball, a tennis ball, stretches, weird contortions, hanging upside down while twisting, etc., all to no avail), I read a review for the 6" Chirp wheel where the reviewer also has a bad issue with his T3-T4 area. He wrote that he was able to pop it using this wheel in a relatively quick manner, so I bought this with huge hopes that I would encounter the same relief.As soon as I got home today, the package was waiting. I left work early (in literal tears) due to severe pain. I tore open the box right after walking in the front door - placed it on the floor and laid on it. First, I have to say that it hurts to lay on it...a lot. But I could feel it digging in deeply into the muscles, and experienced a few pops (but not in the area that I needed). I then positioned it over the T3-T4 area and let it really dig in for about five minutes. Then I very slowly started to roll the area. Suddenly I heard two pops simultaneously and my right shoulder started to tingle and hurt a bit. I could immediately tell that the job had been done! The pressure was gone and I could stand up straight again!This wheel is going to be my new best friend, and I plan on taking it with me while at the office and traveling. It's a bit more money than the competition, but it also has the best design to get the job done (various sized bumps and a groove for the spine).If you're in need of spinal realignment, look no further! REALLY.