Training for a Healthy Life: A Daily Food and Fitness Journal

Just right to keep track of your day.

Really love this journal. I’ve had a few and most are a little much, with topics and questions I don’t need. This one is simple but hits everything I’m interested in keeping track of : what I ate without asking for macros, water intake, sleep, mood, goals, exercise, self care. I had it spiral bound to make it easier to work with. So worth it.

I am old school and love to write things down. It makes it easier to hold myself accountable. This item has been easy to use and only takes a minute or 2 of my morning to complete. I have been on this journey for 6 weeks now and it has been great! I love documenting things in this journal. If you are anything like me and dont really want to be on your phone more than you already are documenting your health journey... this is the item for you.Good investment.

I have purchased multiple copies of this booklet as a way to keep up with my exercise and diet plan. It’s very useful though you could probably make something similar with a computer and printer. However, this booklet helps keep me on track!

I like this journal. It keeps track of weight, date, foods, exercise, water, mood, and goals. My only qualm is that I don't have tiny writing and I'd like more room on each line to write.

This book is a good concept. However, I found there wasnt enough writing space to lg my daily information. Only used for a few days before becoming frusted and started using a free app instead.

Love how simple and easy this journal is. It’s something I am able to fill out quickly and actually keep up with.

Love it!! I have had 3 other friends buy it after I told them about this journal. I find many food and fitness journals overwhelming and because of that rarely use them longer than a few days. This journal is short and sweet. Few daily trackers or notes and thats it. Writing daily goals has helped me focus on one day at a time and I love that its not an endless journal. Its 13 weeks. So you can set a small goal and focus on that and then see your "end" results. For me its more effective than any other journal I have tried so far. I highly recommend!! And good luck on your journey to a healthier, stronger, happier you!!!